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Review Posted:5/22/2005

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Some protein supplements suppress hunger and make fat loss easier

by Paul Cribb
AST Sports Science

Of all the macronutrients, protein has the most exceptional appetite-suppressing effects. However, a recent study suggests that whey maybe the most effective protein at suppressing hunger and make dieting for fat loss, easier.

In a series of trials, consumption of whey protein before a meal significantly reduced hunger and increased the feeling of satiety from eating less food. When the participants drank a whey protein shake 30 minutes before a meal they felt more satisfied from consuming fewer calories. The researchers discovered that whey stimulates much higher levels of two gastrointestinal hormones that control appetite; cholecystokinin and glucagon-like peptide-1. Consuming whey increased the levels of these hormones by 60% compared with drinking a regular protein (casein) supplement.

Therefore, consuming a serving of VP2 Whey Isolate before a meal may reduce hunger and take the difficulty out of following a calorie-restricted diet to make fat loss much easier!


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