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DHEA reduces stomach fat and improves insulin action
AST Sports Science
Dehydroepiandrosterone (DHEA) is a pro-hormone that is converted to sex steroids such as testosterone. Many athletes take DHEA to boost testosterone levels that can speed fat loss and muscle gains from exercise. Some scientific evidence supports the use of DHEA for this purpose.
A recent study on rodents demonstrated that the group given DHEA showed lower body fat, blood fats and insulin. The results lead the scientists to suggest that DHEA may have a role in improving body composition (more muscle and lower levels of body fat).
Another recent study on adult humans showed that after six months, the participants taking 50 milligrams of DHEA each day had less stomach fat and improved insulin function compared a group given a placebo. This study used older adults (65-75 years), so we don't know for sure if these results relate directly to younger adults. One thing is certain; none of us are getting older! Particularly you're over 35 years old, DHEA may help boost your results from exercise.
Source: JAMA 292, 2004
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