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Irregular eating patterns promote fat gain
AST Sports Science
Today, people are super-busy and that can make meal times erratic. Dedicated bodybuilders know the important of not only making the time eat several small meals throughout the day, they also make the time to prepare them. Therefore, it is of no surprise that dedicated bodybuilders who make the time to plan and prepare their meals are often the leanest, and the results of a recent study suggest why. A recent study has shown that irregular eating patterns promote fat gain.
This study was completed by scientists at the University of Nottingham in the U.K. and it revealed that over weight people have the worst eating habits in terms of maintaining a regular eating pattern. The people with the highest body fat levels led a lifestyle that involved working all day and not make time to eat regularly; consequently they came home at night and overate every evening. The results of this study suggest that skipping meals will trigger energy conservation mechanisms in the brain that slow the metabolism. Every time a person skips a meal, it makes the task of getting lean or staying lean, just that little more difficult.
Here are some simple steps that help ensure a regular eating pattern is maintained. Firstly, have wholesome food ready and easily available in your home and work place; if the good stuff is there it will make you less inclined to snack on junk food. Secondly, take a couple of hours each weekend to prepared a your meals for the working week. Finally, consuming 5 or 6 small meals each day is the research-proven way to lose fat. You can make this job much easier simply by consuming whole-food meals each day in combination with 2 or 3 nutritious liquid meals.
Ny-Tro PRO-40 is state-of-the-art in terms nutrition quality and convenience. Ny-Tro PRO-40 comes in handy, single serving, take-anywhere pouch that makes regular meal consumption much easier for busy people who want to stick to a regular eating pattern but also significantly boost the nutrition quality of their diets.
Source: Am J Clin Nutr, 2005.
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